Massage - A Traditional and Valuable Alternative Therapy For Physical & Mental Respite!
When an ordinary person hears the term ‘massage,’ the feeling of relaxation enters the mind. Massage involves pressing, rubbing, and manipulating skin, muscles, tendons, and ligaments in a particular manner to relieve pain and provide relaxation. The techniques of massage differ based on the underlined physical conditions. The spas, health clubs, hospitals, clinics, massage parlors, and lounge spaces offer different types of massage. Massage Benefits Diverse kinds of massages have been prevalent in different cultures across the world. However, as the world has become a global village, traditional massages or combinations are available in multiple parts of the world. They reduce stress, pain, and muscle soreness and enhance blood circulation, energy, and alertness. Moreover, the massage lowers heart rate and blood pressure. The studies reveal that massage is a helpful alternative therapy in headaches, digestive disorders, fibromyalgia, low back pain, insomnia, soft tissue stra